Exercising and stretching is essential for proper blood circulation and overall health. But everyone is not able to spare some time for physical exercise. Flexibility can be attained through regular stretching and yoga, and nowadays, the market offers various equipment that can ease your task and offer flexibility to your body. Leg stretching machine is one such equipment that can help to stretch your limbs properly. The device can be easily adjusted and moved to make leg stretching easy and convenient for you in your day to day life.
Leg stretching has various benefits; it improves your flexibility. It can also decrease muscle stiffness and increases range of motion. Whether you are a martial artist or a fitness freak, leg stretching has always been a priority for you. Many people believe that it is difficult to operate it, but it is not true because the best leg stretching machine in 2020 requires little effort to operate and works without causing any fatigue.
Choosing a leg machine that fits all your requirements and matches your budget could be a hectic task. To solve your problem, we have come up with ten best leg stretchers (both heavy and light ones) that are available in the market based on affordability and their rating. You will find the listed products with their pros and cons and other relevant information that can help you choose the best one.
This affordable yet durable pro leg stretching machine is perfect because it has been designed to compete with other stretching machines but, at the same time making affordability its priority. It is ideal for home as well as semi-commercial use. Its seat is adjustable and constructed in a way to fit users of varying sizes.
It is designed with a calf stretch station that comes with additional support bars, and the board is removable also. The machine has been specially designed, and the wheels are integrated into the front leg side, making it convenient for the user to move it. This stretch machine provides you with positions to offer more effective stretching to the user. It helps in getting relief from sore muscles and reduces back and body pain with increasing flexibility.
- It comes with seven-seat positions.
- It has three calf stretch angles.
- It has an integrated wheel design.
- It is equipped with dual approach handles.
- Its seat is adjustable.
- It is fit for nine exercises that are illustrated on instructional display.
- Product Dimensions: 50.5 x 22.4 x 38.5 inches ;
- Weight: 56 pounds
- Rating: 4.6 out of 5
- Colour: Black
This machine presents the user with a chance to improve their stretching ability by increasing their flexibility. Century Versaflex leg stretching machine is ideal for both commercial as well as personal use. It is perfect for those people who are looking for maximum stretch in minimum time.
It allows users to attain flexibility by controlling the stretching limit up to 190 degrees. It has a multi-position thigh pad. This stretching machine also
- It can attain stretches up to 190 degrees.
- This Century leg stretching machine is easy to operate.
- It comes with a degree indicator.
- It is comfortable and easy to use.
- It has adjustable thigh pads.
- It is backed by a 1-year limited warranty.
- It includes a degree indicator that can help the user to track his progress daily.
- Product Dimensions: 35 x 20 x 8 inches
- Weight: 1 pound
- Review: 4 stars out of 5
This advanced leg machine is constructed from solid steel and high density dual layered padding to fit your home gym. It is equipped with adjustable wheels and gear system. Its advanced design also makes it easy to create a deeper stretch just by turning the wheel to move leg positions. Adjustment happens conveniently with the help of wheels at the bottom of each leg pad.
Its comfortable stretch feature allows the customer to use how deep to stretch and creates a moderate adjustment for providing the most comfortable as well as active stretch. It also has an option to expand over 180 degrees to bestow a stretch at every flexibility level. It is very convenient and easy to use it; you just need to turn the gear-driven crank to widen the leg extensions, and then you will get a stretch.
- It comes with an adjustable wheel.
- It is fit for home and light commercial use.
- It is a heavy-duty, durable machine.
- It is easily adjustable.
- Its back pad position is also flexible.
- It comes with a 180 degrees expandable option.
- It is effortless and convenient to use.
- It is suitable for home as well as light commercial use.
- The back pad comes with two different angled areas; one is 110, and another is a 105-degree angle to make it more convenient for usage.
- Product Dimensions: 48.5 x 14.5 x 21 inches
- Weight: 49 pounds
- Rating: 3.7 out of 5
- Color: Black
If any martial artist is looking for a leg stretching machine and this should be his first choice because it provides maximum stretch in minimum time. It is fit for commercial as well as personal use.
Century Versaflex stretching machine is equipped with advanced technology to provide extraordinary stretching results. It is perfect for beginners as well as elite athletes. Versatility is one of the best features of this model, and it can stretch up to 190 degrees to fit your requirements. This model has a broad comfortable back for added support to make stretching more feasible for you.
- It has a more significant back for extra comfort.
- It is perfect for beginners as well as professional athletes.
- It is stretchable up to 190 degrees.
- It comes with a 1 Year limited warranty.
- It is made with heavy-duty steel to ensure durability.
- Item Weight: 52.1 pounds
- Item Height: 8.000
- Warranty: 1Year (limited)
This Proflex leg stretching machine guarantees a thirty to fifty percent increase in overall body flexibility within one month. Flexibility is achieved by considering three factors, the first one measures daily progress, the second is using the proper technique, and the last is muscle relaxation. The combination of these three ensures body flexibility in an effortless manner.
It comes with scales for measuring both upper as well as lower body progress. It ensures proper angle by forming correct spine angles and techniques. It provides an assisted stretch for muscle relaxation. It is very safe and sturdy. No matter if you are young or old, or if you are fit or not. This machine increases flexibility to improve your sports performance and reduce stress and decrease the back and body pains. It comes with video links for assembly and usage.
- It measures daily progress.
- It is safe and easy to use.
- It is ideal for sports, fitness, and medical applications.
- It comes with video links for assembly and usage.
- It is portable with upright storage.
- It comes with a three-year warranty.
- It is suitable for a person above 12 years of age.
- Weight: 85lbs
- Review: 3.9 out of five
- Model: Proflex stretch
- Dimensions: 43*23*16
- Heavy-duty steel frame
- Warranty: 3Years
If you are looking for a leg stretching machine that can make stretching more comfortable and more convenient for you, then this pro-leg stretcher is perfect for you. Its sturdy construction along with steering wheel design to ensure a fulfilling stretch. It comes with padded footrests and seat and adjustable back support for complete comfort. The best thing about buying this model is that it comes fully assembled, and you also have to attach the steering wheel. This machine can also go far 180 degrees.
- It has sturdy built.
- It comes with a steering wheel.
- It comes with a padded footrest.
- It also has a seat and adjustable back support.
- It is easy to use.
- It is ideal for a full stretch.
- Item Weight: 40 pounds
- Review: 3.7 out of 5
- Colour: Black
- Adjustable back support
This hamstring and calf stretcher for stretching the hamstring and calf at the same time. It also relieves tight and short (IT) band tissues to reduce lower back and knee pain. Stretching the hamstrings can also make you get rid of back pressure and pain. Bending over is awful to stretch, and this stretcher uses the safest means for stretching. It requires you to lie on your back with your knee straight. It can eliminate the pressure from the spine, maintaining proper hip posture.
It is suitable for multiple stretches and also highly effective for warm-up, exercise, physical therapy, and rehabilitation. It has a lightweight frame made of heavy-duty construction.
- It is ideal for stretching without stress on the back.
- It can stretch the calf and hamstring muscles simultaneously.
- It also maintains proper hip orientation.
- It is easy to assemble.
- It is made of heavy-duty material.
- Product Dimensions: 16 x 8 x 7 inches
- Shipping Weight: 1.2 pounds
- Model: Ideal Stretch-Original
- Customer Review: 4.7 out of 5
- Colour: Black
If you are looking for a leg stretcher but do not want to spend a considerable amount on an expensive leg stretching machine, then this leg stretcher is ideal for you. It is the perfect equipment for gaining flexibility for ballet, Yoga, Dance, MMA, Taekwondo, and gymnastics. It comes with a steel structure and EVA foam grip. Each pole has five holes, and they are easily adjustable to attain different lengths according to various heights.
It is equipped with a comfortable non-slip handle for a better grip and to prevent the cloth from starching. It is easy to use and requires a little warm-up with your wrist and ankle before usage. You just need to keep your back straight and place your ankles at the bottom of the stretcher and hold the middle handle and then pull it back slowly, and eventually, the legs will pull out to the side automatically. It is convenient to use it and improves leg flexibility.
- It is 180 degrees adjustable.
- It has a free opening and closing bar.
- It’s made of Iron.
- It is ideal for taekwondo, yoga, sanda, dancing, and so on.
- It is ideal for height above 3.2ft.
- Shipping Weight: 2.8 pounds
- Shortest length:55.5cm/21.8″
- Longest length:102.3cm/40.27″
- Material: Iron
- Review: 4.3 out of 5
If you are looking for an affordable and yet a good stretcher, then this Dominty Ballet leg stretcher is perfect for you. This stretcher is very light, and it is adjustable up to 180 degrees, and it is suitable for anyone interested in taekwondo, yoga, dance, cheer, sanda, and so on. It is an all-weather portable and heavy-duty leg stretcher. It comes with a center handlebar along with two leg extensions equipped with soft foam rubber grips. It’s made of welded stainless steel for extra strength. It’s advised to use it after doing warm-up exercises before using it to avoid any type of injury.
- It is made of welded stainless steel.
- It is stretchable up to 180 degrees.
- It is ideal for yoga, sanda, taekwondo, and so on.
- It comes with six-hole adjustments.
- It is lightweight and easy to carry around.
- Material: Iron
- Color: Black
- Longest length: 103cm/40.55″
- Shortest length: 63cm/24.8″
- Shipping weight: 2.5 pounds
- Review: 4.3 out of 5
To achieve flexibility, you need a comfortable and affordable stretcher. This steel construction leg stretcher is perfect for everyone. It comes with a padded footrest. It has a sturdy construction and is very convenient and easy to use. It comes with an adjustable pull-bar.
- It is durable and suitable for long term use
- It comes with adjustable pull-bar
- It is lightweight
- It also has a padded footrest.
- Item Weight: 3 pounds
- Review: 4 out of 5
- Padded footrest
- Sturdy construction
What is a leg stretcher?
A leg stretcher is an equipment used for leg stretching. For those you want to gain flexibility, then this equipment can do wonders for you. It is an ideal product for fitness freak or a martial artist or anyone interested in ballet, Yoga, Dance, MMA, Taekwondo, and gymnastics.
Benefits of having a leg stretcher
- Increases Flexibility
The primary benefit of having a leg stretcher is that it ensures flexibility. Because stretching is a vital part of the exercise, it helps your body to perform daily activities with more ease.
- Helps to get rid of back and body pain
Regular stretching, especially leg stretching, can help you to get free of back pain that is the most common problem nowadays. Also, it can help you cope up with the body pain could be because of aging.
- Ensures better performance in physical activities
Leg stretchers are used by people not just to gain flexibility but also to improve their performances as in the case of dance, yoga, taekwondo, ballet, MMA, and gymnastics. It is also beneficial for martial artists.
Things to be considered before buying a leg stretcher
Various factors should be taken into consideration before purchasing a stretcher, and most of them are listed below:
Budget: You should have a specific budget before buying a leg stretcher so that it eases your task of choosing one.
Type: Leg stretchers are of two types; there are heavy ones (machines) and lighter ones. The leg stretching machines are a little expensive, but they are heavy-duty, whereas the lighter ones are more affordable.
Purpose: If you are buying a leg stretcher for commercial use, i.e., gym, then you should go for something sturdy, and if you are purchasing a stretcher for household use, then you can choose a lighter one.
Stretch degrees: Most leg stretchers are stretchable up to 180 degrees, but some are expandable up to 200 degrees. So, you should check the degrees before buying one.
Assembling time: There are different types of leg stretching machines, and some require a lot of effort in assembling, while some do not take that much time. So, if you don’t want to waste your time, you should go for the Tiger Claw Pro-Leg Stretcher because it comes fully assembled, and you just need to attach the steering wheel.
How to use a leg stretcher
- Begin with warm-up
It is always advised to go for little warm-up before using the stretcher because it can avoid any type of injuries
- Get into a position
After that, you should sit straight and lean forward, but you should not round your back, and you should move ahead with adjusting the stretcher so that legs are pulled apart comfortably.
- Gradually increase the range
Now, you can gradually increase the stretch by pulling the central bar towards you and choose a stretch that feels convenient.
- Contracting the leg muscles
At this stage, you should hold your breath without reducing the stretch and try to push your legs together. You need to do this against the resistance of the stretcher and then hold that position firmly for about 10-15 seconds. After this, inhale and exhale deeply as you release the contraction. Then you can again increase the stretch and hold this new position for 30 to 60 seconds. Currently, Tiger Claw Steel Leg Stretcher is one of the most convenient and easy to use the stretcher.
Are leg stretchers affordable?
Not only are leg stretchers affordable, especially the new leg stretching machines are a bit expensive in comparison to regular leg stretchers. So, if affordability is your topmost priority before buying a stretcher, then you should go for DOMINTY Ballet Leg Extension. It is a durable product, and it is adjustable up to 180 degrees, and it is suitable for anyone interested in taekwondo, yoga, dance, cheer, sanda, and so on.
What is the best leg stretching machine?
The best leg stretching machine is an affordable one without compromising the quality. There are so many options, and to choose the perfect one, you should consider its price along with the durability offered by it and how convenient it is to use it. After all the leg stretcher reviews, we have found the Nitrofit Limber Pro Stretch Machine with Calf Stretching Station and Adjustable Seat as the best choice. It is perfect for home as well as semi-commercial use. Its seat is adjustable and constructed in a way to fit users of varying sizes. It is designed with a calf stretch station that comes with additional support bars, and the board is removable also.
The above list of the best stretching machines is quite exhaustive, and it has taken into consideration all the best leg stretchers, the heavy one as well as the light ones, and also the information regarding the leg stretchers at the end would have help in further assistance. Buying a stretcher out of various options is not an easy task. So, this list with the details of multiple stretchers with their pros and cons would have helped you a lot. It is essential to have a leg stretcher if you are a fitness freak or a martial artist. It is also useful for anyone interested in yoga, dance, or any other physical activity because, for you, the flexibility is the topmost priority, and this leg stretcher ensures that with ease and comfort.